10th & 11th May 2025
From 9am
Norwich (Saxon Air)

Registration fee – book your tickets here

Saturday 10th May

• Open – £25
• Pro – £25

Sunday 11th May

• Doubles – £50
• Team Relay (team of 4) – £100

Please note: charity places are limited and available on first come, first served basis.

Minimum fundraising target

£150 per person (excluding Gift Aid)

Competing in FLATOUT for the Foundation will entitle you to a number of fundraising incentives, as follows:

• Raise £200 – Photo signed by a Norwich City FC player
• Raise £350 – 2 x ground tour tickets
• Raise £450 – Norwich City FC pennant signed by the first team
• Raise £600 – 2 x Norwich City FC match day tickets (game choice subject to availability)
• Raise £700 – Norwich City FC football signed by the first team
• Raise £800 – Norwich City FC shirt signed by the first team
• Raise £1,500 – Signed and framed Norwich City FC shirt
• Raise £2,500 – 2 x Norwich City FC match day hospitality tickets (game choice subject to availability)

Each event consists of 8 rounds of functional workout zone followed by a short run.

Each zone is ‘owned’ by a local gym, providing support and guidance through the zone, encouraging and ensuring all zone activity is completed consistently.

Competition Categories:

• Pro – For seasoned athletes looking for a top-level challenge
• Open – For those with some experience and ready to push themselves
• Pairs – Team up for a dynamic challenge – double the effort, double the fun
• Teams – A four-person challenge that’s all about teamwork and strategy

If you successfully purchase a charity place you will receive the full support of our Fundraising team in the lead up to the big day. We will share fundraising tips and tricks and keep in touch to ensure you feel motivated and inspired in your fundraising efforts.

And of course, there’s the big day itself.  Fear not, you won’t be alone out there! We will have representatives from the Foundation at the event cheering you along each zone, ready to celebrate when you’ve completed all 8 rounds!

The Community Sports Foundation uses the power of sport to support and inspire our community. Our charitable objectives are to:

• drive inclusion for people with disabilities
• boosting mental health and wellbeing
• and supporting disadvantaged people to raise their aspirations

Signing up to one of our fundraising events will support our efforts to drive inclusion for people with disabilities across Norfolk. Our life-changing provisions include:

• Disability Football Sessions
• Disability Dance Sessions
• Realising Potential
• Powerchair Football

Your support will impact thousands of children and adults. Help us to change lives in Norfolk.

Whether you’re taking on FLATOUT on your own or as part of a team effort, check out The Box, our new health and wellbeing facility at The Nest – perfect for your upcoming training sessions.

Equipped with a range of state-of-the-art gym equipment and interactive media wall, contact us today to enquire about private hire.