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Free weekly community running sessions, with an emphasis on improving mental wellbeing

Run For Me is a community running group, which has an added focus on supporting its participants’ mental health and wellbeing.

The group meets twice a week for a 60-minute running session led by qualified running coaches, followed by a 30-minute social session.

One in four people in the UK experiences mental health problems, and many studies have shown that running is a great way of improving overall happiness, health and mental wellbeing, as well as alleviating the symptoms of depression.

The initiative aims to provide a friendly support group for its participants and to give them an outlet from day to day stresses, as well as being a great way to stay physically healthy and fit.

Run For Me is free of charge to participants, as it is a legacy programme from the Foundation’s popular Run Norwich 10k event.

To join the programme, please click here.

If you have any queries, please contact Toby Nickerson on 01603 761122 or email [email protected]

Timings

Mondays, 10.00am
The Nest, Horsford
Thursdays, 6.30pm
Eaton Park, Norwich

Programme supporters

Link to https://www.runnorwich.co.uk/

"Support, advice, zero expectations and life long friends...that’s what Run For Me means to me."

Run For Me participant