Run For Me is a community running group, which has an added focus on supporting its participants’ mental health and wellbeing.
The group meets once a week for a 60-minute running session led by qualified running coaches, followed by a 30-minute social session.
One in four people in the UK experiences mental health problems, and many studies have shown that running is a great way of improving overall happiness, health and mental wellbeing, as well as alleviating the symptoms of depression.
The initiative helps provide a friendly support group for its participants and to give them an outlet from day to day stresses, as well as being a great way to stay physically healthy and fit.
A legacy programme from the Foundation’s popular Run Norwich 10k event, Run For Me is free of charge to participants. It is currently part-funded by the Norfolk Community Foundation.
To sign up to the programme, click here.
If you have any queries, please contact us here
Run For me not only keeps you healthy but also gives you the chance to form close friendships and relationships .
Run For Me has not only helped with Hazel’s fitness, but helped her make friends for life.
Dudley Garner, the programme’s coach, answers some of those frequently asked questions…
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Julian was diagnosed with prostate cancer and came to Run for Me looking for positive activity to help him manage his mental health, alongside the stresses of his diagnosis and treatment.
Read how Run for Me has helped him, in his own words.
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"Support, advice, zero expectations and life long friends...that’s what Run For Me means to me."
Run For Me participant
When you donate a little each month, you will be helping to transform the lives of local people of all ages who need our support – giving them the opportunity to connect with others like them, feel happier and healthier in themselves, and raise their aspirations.
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We have Soccer Schools running at venues across Norfolk & Suffolk, and whether participants are new to football, or are already a budding Canary superstar, the Soccer Schools programme has been put together to provide a fun, holiday activity at an affordable price.
As Norwich City Football Club's official charity partner, we help thousands of people every year achieve their goals through sport, supporting some of the most disadvantaged, disabled and talented people across Norfolk. Our vision is to support, inspire, and improve our community.
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