Book now

Physical and social activities for over 55s

CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.

One morning per week, attendees enjoy an hour of physical activity, followed by a social hour. Participants are welcome to attend the social hour only, details are below.

The programme allows participants to explore a wide range of different sports such as badminton, football, netball and table tennis, together with the opportunity to discuss key topics within the social sessions alongside special guest speakers.

Extra Time information

Physical activity & social session
Norwich – Carrow Park (summer) & Wensum Sports Centre (winter)
Wednesdays, 10am-11am
£3.50 per session (first session is free)

Social hour only
Norwich (Carrow Park)
Wednesdays, 11.15am-12.15pm
£2.00 per session (first session is free)

Brian's story

Brian's story

On the 10-year anniversary of Extra Time, long-serving member Brian explains why the programme is so important to him.

Read More

Extra Time’s objectives are:

To book your place, click here, or call us on 01603 761122.

programme funders

Logo of our partners