The Foundation have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.
Two mornings per week, attendees enjoy an hour of physical activity, followed by a social hour. Participants are welcome to attend the social hour only.
The programme allows participants to explore a wide range of different sports such as badminton, football, netball and table tennis, together with the opportunity to discuss key topics within the social sessions alongside special guest speakers.
Venues & times
Extra Time Norwich – The Nest
Mondays | FREE thanks to an award from People’s Postcode Trust
Physical Activity
10am-11am
Social Hour
11am-12pm
Extra Time Norwich – Carrow Park
Wednesdays | £3.50 per session (first session is free)
Physical Activity
10am-11am
Social Hour
11am-12pm
Extra Time: Digital – The Nest
Fridays | FREE thanks to funding from Clarion Futures
Computer lesson
10am-11am
Social Hour
11am-12.00pm
Extra Time – Digital, supported by Clarion Futures, is a new weekly course at The Nest aimed at over 60s.
This beginner’s course allows you to learn and develop your digital skills in a friendly and supportive environment.
Sign up
On the 10-year anniversary of Extra Time, long-serving member Brian explains why the programme is so important to him.
Read MoreExtra Time’s objectives are:
It is our number one priority to ensure the health and safety of all our participants. All our sessions are fully compliant with the latest government and national governing body guidelines on social distancing. You can find out more about our precautions here.
Extra Time at The Nest has been made possible by an award from People’s Postcode Trust, a grant- giving charity funded entirely by players of People’s Postcode Lottery.
To book your place, click here, or call us on 01603 761122.
When you donate a little each month, you will be helping to transform the lives of local people of all ages who need our support – giving them the opportunity to connect with others like them, feel happier and healthier in themselves, and raise their aspirations.
We have Soccer Schools running at venues across Norfolk & Suffolk, and whether participants are new to football, or are already a budding Canary superstar, the Soccer Schools programme has been put together to provide a fun, holiday activity at an affordable price.
As Norwich City Football Club's official charity partner, we help thousands of people every year achieve their goals through sport, supporting some of the most disadvantaged, disabled and talented people across Norfolk. Our vision is to support, inspire, and improve our community.
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