Extra Time | Norwich City Community Sports Foundation
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Physical and social activities for over 55s

The Foundation have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.

Two mornings per week, attendees enjoy an hour of physical activity, followed by a social hour. Participants are welcome to attend the social hour only.

The programme allows participants to explore a wide range of different sports such as badminton, football, netball and table tennis, together with the opportunity to discuss key topics within the social sessions alongside special guest speakers.

Venues & times

Extra Time Norwich – The Nest
Mondays | FREE thanks to an award from People’s Postcode Trust

Physical Activity
10am-11am

Social Hour
11am-12pm

Extra Time Norwich – Carrow Park
Wednesdays | £3.50 per session (first session is free)

Physical Activity

10am-11am

Social Hour
11am-12pm

Extra Time: Digital – The Nest
Fridays | FREE thanks to funding from Clarion Futures

Computer lesson
10am-11am

Social Hour
11am-12.00pm

New - Extra Time Digital

New - Extra Time Digital

New for 2021, and thanks to the support of Clarion Futures, we have also launched Extra Time – Digital, a new weekly course at The Nest aimed at over 60s.

This beginner’s course allows you to learn and develop your digital skills in a friendly and supportive environment.

Sign up
Brian's story

Brian's story

On the 10-year anniversary of Extra Time, long-serving member Brian explains why the programme is so important to him.

Read More

Extra Time’s objectives are:

It is our number one priority to ensure the health and safety of all our participants. All our sessions are fully compliant with the latest government and national governing body guidelines on social distancing. You can find out more about our precautions here.

Extra Time at The Nest has been made possible by an award from People’s Postcode Trust, a grant- giving charity funded entirely by players of People’s Postcode Lottery.

To book your place, click here, or call us on 01603 761122.

programme funders

Logo of our partners
Link to https://www.norfolkfoundation.com