Extra Time | Norwich City Community Sports Foundation

Physical and social activities for over 55s

The Foundation have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.

One morning every week, attendees enjoy an hour of physical activity, followed by a social hour. Participants are welcome to attend the social hour only.

The programme allows participants to explore a wide range of different sports such as badminton, football, netball and table tennis, together with the opportunity to discuss key topics within the social sessions alongside special guest speakers.


10am - 12:30pm
Wednedays (Carrow Park)
9:30am - 12:00pm
From Wednesday 1st November (Wensum Sports Centre/ Carrow Park)
Tim's story

Tim's story

Retired primary school teacher, Tim Pigney tells how Extra Time has been life-changing both on and off the pitch.

Read More

Extra Time’s objectives are:

It is our number one priority to ensure the health and safety of all our participants. All our sessions are fully compliant with the latest government and national governing body guidelines on social distancing. You can find out more about our precautions here.

To book your place, click here, or call us on 01603 984000.

programme funders

Link to www.communitysportsfoundation.org.ukLink to https://www.norfolkfoundation.com