CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.
One morning per week, attendees enjoy an hour of physical activity, followed by a social hour. Participants are welcome to attend the social hour only.
The programme allows participants to explore a wide range of different sports such as badminton, football, netball and table tennis, together with the opportunity to discuss key topics within the social sessions alongside special guest speakers.
New for 2020, we’ll be running an Extra Time programme in Gorleston, alongside our Norwich session. The Gorleston programme is completely free, thanks to funding from the Norfolk Community Foundation.
Extra Time information
Physical activity & social hour
Norwich – Carrow Park (summer) & Wensum Sports Centre (winter)
Wednesdays, 10am-12.15pm
£3.50 per session (first session is free)
Gorleston – Emerald Park (outdoor & indoor sessions)
Thursdays, 10am-12pm
Free
Social hour only
Norwich – Carrow Park
Wednesdays, 11.15am-12.15pm
£2.00 per session (first session is free)
Gorleston – Emerald Park
Thursdays, 11am-12pm
Free
It is our number one priority to ensure the health and safety of all our participants. All our sessions are fully compliant with the latest government and national governing body guidelines on social distancing. You can find out more about our precautions here.
On the 10-year anniversary of Extra Time, long-serving member Brian explains why the programme is so important to him.
Read MoreExtra Time’s objectives are:
To book your place, click here, or call us on 01603 761122.
As Norwich City Football Club's official charity partner, we help thousands of people every year achieve their goals through sport, supporting some of the most disadvantaged, disabled and talented people across Norfolk. Our vision is to support, inspire, and improve our community.
We have Soccer Schools running at venues across Norfolk & Suffolk, and whether participants are new to football, or are already a budding Canary superstar, the Soccer Schools programme has been put together to provide a fun, holiday activity at an affordable price.
You can hike, climb, run, drive, swing or quiz for the Community Sports Foundation, with a whole host of fundraising events taking place across the year. Check out the lineup as it stands, with more events to be revealed in the New Year.
Keep up-to-date with the latest news from the Foundation
Have a look at our vacancies section for the latest opportunities to join our team!
