Physical and social activities for over 55s
CSF have been delivering the Extra Time project since 2008, engaging men and women aged 55 plus in weekly physical and social sessions.
One morning per week, attendees enjoy an hour of physical activity, followed by a social hour. Participants are welcome to attend the social hour only.
The programme allows participants to explore a wide range of different sports such as badminton, football, netball and table tennis, together with the opportunity to discuss key topics within the social sessions alongside special guest speakers.
New for 2020, we’ll be running an Extra Time programme in Gorleston, alongside our Norwich session. The Gorleston programme is completely free, thanks to funding from the Norfolk Community Foundation.
Extra Time information
Physical activity & social hour
Norwich – Carrow Park (summer) & Wensum Sports Centre (winter)
£3.50 per session (first session is free)
Gorleston – Emerald Park (outdoor & indoor sessions)
Social hour only
Norwich – Carrow Park
£2.00 per session (first session is free)
Gorleston – Emerald Park